In-Gym Personal Training
"When I first started at Pure Gym, I knew what my goal was and yet did not know how the best way to achieve it would be. I started with some classes and that's when I met Clayton Leah. The attention to everybody as though they were the only person in the group was what made him stand out. Even when the last person was finishing on his own, he joined in with him and motivated him to finish.
This is when I took him on as my personal trainer, and like in the group sessions, he spends a lot of time getting to know you and your goals before sculpting a programme that will benefit and target the things your looking for.
Since I have started training with Clayton, the gym and workout programmes have become more challenging, but also more enjoyable. In the first week, Clayton took the time to explain the proper way of doing each exercise, what to focus on and now I feel much more confident while doing them and I know they are doing what they are supposed to be doing. He also stressed the importance of following my macros and stretching to improve my flexibility and mobility.
Clayton's personal, friendly and engaging approach to his personal training sessions makes you feel relaxed and motivated, he takes the time to ask you how you are, how your week's been, and get to know more about you. In just over two months my progression has been amazing, I have dropped from a 36 to a 34 waist, lost weight/sculpted and I'm lifting weights I never thought I would. I'm at the stage now where I only need the odd reminder to straighten my back to remind me to focus. He also constantly revises the workouts to help you gain optimum results. Overall if your looking for personal training, with an emphasis on the PERSONAL, CPL fitness comes highly recommended to anyone, you won't regret it."